Low-Carb Freezer Meal Guide
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$37.00 - Regular price
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$37.00
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Spend less time on dinner, and more time actually enjoying your evenings.
The Low Carb Freezer Meal Guide is your step-by-step plan for prepping a month of meals in just 4 hours.
The Low Carb Freezer Meal Guide is PERFECT for anyone who wants to make real meals for their family without stressing about meal planning, and fighting the clock at dinnertime!
WHAT YOU'LL LEARN...
- How to freezer prep a month's worth of meals in just one evening!
- How to save time and get your evenings back
- My best tips on prepping freezer meals that taste great!
WHAT YOU'LL RECEIVE...
- A full step-by-step printable meal prep guide to get ALL the meals done in just four hours. We use 10 recipes to create 20 meals!
- Comprehensive grocery list of every single thing you'll need.
- A one-month meal plan so you know what to eat each week AND a blank copy so you can make one yourself!
- Super helpful tips and instructions based on each recipe and step you'll take.
- Alternative instructions to make each recipe Dairy-free and Gluten-free! Have questions about other dietary restrictions? Check the FAQs below!
- Cooking instructions for Instant Pot/Crockpots, or in the oven when necessary! Most of the recipes are dump recipes, AKA you are throwing them in and calling it DONE!
- A freezer inventory sheet so you keep track of everything you have ready!
Recipes Included:
Reviews:
Is this you?
- Mealtimes, no matter what time of day, are stressful. You’re always dreading the question ‘what do we have to eat?’
- You end up eating out for lunches, dinners, and more breakfasts than you care to admit because looking at the fridge and figuring out what to eat is stressful.
- Between work, school, and extra-curricular activities you feel like you are always running to one thing or another and cooking a meal always ends up being impossible
- Even with a fridge full of food you don’t know what to make and half of it ends up going bad.
- You hate being asked what is for lunch because you never really know.
Who wants to try and chop up vegetables in the middle of that kind of nonsense?
What if meals looked like this instead?
- No more scrolling for Pinterest for recipes that may not work out in the end
- No more stressing over making the perfect meal plan and making your own grocery list
- No more stressful nights where you try to prep lunch while your kids are super grumpy
- No more rushing to McDonald's to grab lunch (that costs more than this easy step-by-step guide!)
Access Instructions
This product is hosted on our course platform, Podia. Once you checkout, you will receive an email with login details. If you already have an account, you can login here. This is a digital course/product. Nothing physical will ship.
FAQs
How will I get the product after I purchase?
The access to your purchase will come via email! You'll be given access to a dashboard where you can download your purchase anytime you want and on any device.
I don't have enough room in my freezer!
I do a month of freezer meal prep only with the freezer attached to my fridge! This takes way less space than you'd think. If you are concerned I recommend starting only making two weeks of meals.
I have food intolerances or allergies, how do I know if this is safe?
As a food allergy mom myself I take allergies and dietary restrictions VERY seriously.
All of my guides have dairy and gluten alternatives listed.
They typically do not contain nuts.
This guide is also free of fish, sesame, or shellfish.
This guide does include soy, it can be substituted for coconut aminos with no issues.
If you have any other dietary restrictions and wonder if this will work for you please feel free to email me at rachel@thiscraftyhome.com and I am more than happy to help you figure out if it will work for your family!
I've had freezer meals before and they taste bad. How are these different?
Yep, I totally get that. ALL of these meals have been thoroughly tested and optimized for the freezer.
They taste amazing! There isn't any discernable taste difference for these recipes.
These are not just leftovers frozen, they are specifically made to be delicious from the freezer.
Do you offer refunds?
Yep! I offer a 30 day money back guarentee because I seriously LOVE this product and know it's totally worth it.
Customer Reviews
I absolutely love this! I am working on my first month. The prep took a little bit longer for me and I had a couple of interruptions but it really wasn't that bad. The meals are not quite big enough for my husband and I to have leftovers for lunch the next day So we will have to double up on the meals. Also, I feel like the low carb menu was very Asian based. We absolutely love this type of food but I would have also like to seen a little more variety. All in all I am very excited about this! I can't wait to try more. I know this is going to cut our grocery bill way down and my cook time through the week is going to be minimal. Even though it is just my husband and I at home, we do have a farm and I am insanely busy through the week. This has been so much easier to eat healthy and not spend extra money eating out!
This has foods I’ve never tried and really enjoyed. It’s straightforward, tasty, and helps make life simpler. Thanks for a great product!
My husband and I just put together our first round of freezer meals using the Low-Carb Freezer Meal Guide. With us tag teaming it took about 3 hours to get everything finished and in the freezer and it has been so helpful to not have to stress about dinner! We have particularly like the Asian Thai Chicken recipe :)
Let customers speak for us
As a busy mom per married to a police officer that works crazy shift work, There’s nothing more frustrating than the amount of mental load that gets put on me. I was at my wits and trying to figure out what to feed everybody each night feeling like a complete failure, feeling uninspired, And had zero desire to put in any effort to the meals that I did try to make. It wasn’t from a lack of trying. It was complete mental overload. My mind was full of so many to dues and places to go in appointments to remember that trying to figure out a simple meal for my family felt like too much. I have volume one and two of these freezer meals and it has been an absolute lifesaver and mental self-care for me. The only thing I need to remember now is setting in my calendar reminders when I need to shop for the next one and just pulling the next meal out of the freezer The night before. Life has never felt so free as it does right now. Thank you so much for putting this together.
To add an additional note, I have tried other previous freezer meal plans being left disappointed with the bland recipes, the mushy overcooked food, and the lack of inspiration behind them. This meal plan has been absolutely amazing and offers so much variety. I’m never bored.
These freezer meals plans are so doable and fun. I am already learning ways to make it work for me - just little tweaks. I'm grateful for Rachel. You really are making the world a more yummy cuddly place!
The best freezer prep directions, recipes and Customer service! I had questions and got answers very fast! (Picture shows 1 of each recipe)
I live outside the US and I was worried I couldn't like it. Boy was I wrong. Se has love all the recipes, se make some Minie adjustment ti vegetables that are more common in our area. Also the Saving Tips were super helpful. Really worth every penny.
These guides are great, so easy to follow and delicious food. Thanks!
I love this product! The step by step prep guide is so easy to follow and allows you to break up prep days if needed. The freezer tips and tricks and the full recipes are so helpful! Everything we've tried so far tastes amazing! I love being able to have meals ready whenever I need them. The portions are big, so great for a family. We have just 2 adults and can eat on one meal for a couple days!
We’re so glad we went ahead with this purchase and prep. The toughest part of dinner is remembering to thaw our prep. So worth it!!
Making these was surprisingly easy! The first half took me a bit longer than expected but the second have went by super quickly! This makes A LOT of food! My family is super picky and hates leftovers so I may split them in half next time time!
The prep was reasonable, able to do in a day while the kids were at school. So far my family has enjoyed the food, even though my husband was skeptical from past freezer meal experience. Thank you so much!
We are very busy parents (I am a nurse and my partner is a business owner). We were eating terrible as we just did not have time to make homemade meals throughout the week. I also struggle with meal creativity. So, we purchased Rachel's freezer meals guide, and that same weekend did all our meal prep (made 5 meals Saturday and 5 meals Sunday to break it up). We've gotten 5 eaten so far and they are absolutely delicious! Even my 10 year old picky eater has enjoyed every meal. We use most of them in the slow cooker, so we get home and our meal is ready to eat!! I highly recommend. The best purchase I've ever made.
We needed something quick and easy. We are no stranger to meal prep but even our go to meal plans were just not cutting it anymore. Sure tacos are quick but it still required 15 min standing at the stove. These meals require so little time and it’s the best! We really like all of the winter meals (except the veggie pasta - not bad just not our flavor profile). The whole month cost us $320 in NC. We have so much time just not on week nights but also one the weekends. No more multi store shopping trips taking up our Saturdays. I’m recommending this to everyone!
Ok so I am new to the meal prep world but as a busy working mom and wife I needed some help! I love to cook but don’t have time a lot of week nights! This winter guide has not only made my life easier but my very very picky son loves almost every dish! It’s so well thought out and really takes some stress off knowing I have something I can just pull out. It’s also a blessing as I head into a major surgery. I know my husband can follow the simple instructions and we can still eat well! Thank you so much for this!
I can’t tell you how much time and energy I’ve saved using the meal prep recipes. It has been a life saver. My family is having less takeout food. Daily dinner prep time is almost nothing. This is perfect for busy families. Buy the stands that hold your bags upright… I can’t imagine trying to keep stuff from spilling without them!
I made the broccoli cheddar soup tonight and toasted a little sourdough bread to go with it. I can’t stop thinking about how amazing it was. Sure, I’ve enjoyed the tortellini soup and the wraps, but that broccoli cheddar soup…🤤😋
I’ve enjoyed another month of having food prepped and ready to go on busy nights. Thanks for a great product!