Low-Carb Freezer Meal Guide
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$37.00 - Regular price
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$37.00
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Spend less time on dinner, and more time actually enjoying your evenings.
The Low Carb Freezer Meal Guide is your step-by-step plan for prepping a month of meals in just 4 hours.
The Low Carb Freezer Meal Guide is PERFECT for anyone who wants to make real meals for their family without stressing about meal planning, and fighting the clock at dinnertime!
WHAT YOU'LL LEARN...
- How to freezer prep a month's worth of meals in just one evening!
- How to save time and get your evenings back
- My best tips on prepping freezer meals that taste great!
WHAT YOU'LL RECEIVE...
- A full step-by-step printable meal prep guide to get ALL the meals done in just four hours. We use 10 recipes to create 20 meals!
- Comprehensive grocery list of every single thing you'll need.
- A one-month meal plan so you know what to eat each week AND a blank copy so you can make one yourself!
- Super helpful tips and instructions based on each recipe and step you'll take.
- Alternative instructions to make each recipe Dairy-free and Gluten-free! Have questions about other dietary restrictions? Check the FAQs below!
- Cooking instructions for Instant Pot/Crockpots, or in the oven when necessary! Most of the recipes are dump recipes, AKA you are throwing them in and calling it DONE!
- A freezer inventory sheet so you keep track of everything you have ready!
Recipes Included:
Reviews:
Is this you?
- Mealtimes, no matter what time of day, are stressful. You’re always dreading the question ‘what do we have to eat?’
- You end up eating out for lunches, dinners, and more breakfasts than you care to admit because looking at the fridge and figuring out what to eat is stressful.
- Between work, school, and extra-curricular activities you feel like you are always running to one thing or another and cooking a meal always ends up being impossible
- Even with a fridge full of food you don’t know what to make and half of it ends up going bad.
- You hate being asked what is for lunch because you never really know.
Who wants to try and chop up vegetables in the middle of that kind of nonsense?
What if meals looked like this instead?
- No more scrolling for Pinterest for recipes that may not work out in the end
- No more stressing over making the perfect meal plan and making your own grocery list
- No more stressful nights where you try to prep lunch while your kids are super grumpy
- No more rushing to McDonald's to grab lunch (that costs more than this easy step-by-step guide!)
Access Instructions
This product is hosted on our course platform, Podia. Once you checkout, you will receive an email with login details. If you already have an account, you can login here. This is a digital course/product. Nothing physical will ship.
FAQs
How will I get the product after I purchase?
The access to your purchase will come via email! You'll be given access to a dashboard where you can download your purchase anytime you want and on any device.
I don't have enough room in my freezer!
I do a month of freezer meal prep only with the freezer attached to my fridge! This takes way less space than you'd think. If you are concerned I recommend starting only making two weeks of meals.
I have food intolerances or allergies, how do I know if this is safe?
As a food allergy mom myself I take allergies and dietary restrictions VERY seriously.
All of my guides have dairy and gluten alternatives listed.
They typically do not contain nuts.
This guide is also free of fish, sesame, or shellfish.
This guide does include soy, it can be substituted for coconut aminos with no issues.
If you have any other dietary restrictions and wonder if this will work for you please feel free to email me at rachel@thiscraftyhome.com and I am more than happy to help you figure out if it will work for your family!
I've had freezer meals before and they taste bad. How are these different?
Yep, I totally get that. ALL of these meals have been thoroughly tested and optimized for the freezer.
They taste amazing! There isn't any discernable taste difference for these recipes.
These are not just leftovers frozen, they are specifically made to be delicious from the freezer.
Do you offer refunds?
Yep! I offer a 30 day money back guarentee because I seriously LOVE this product and know it's totally worth it.
Customer Reviews
I absolutely love this! I am working on my first month. The prep took a little bit longer for me and I had a couple of interruptions but it really wasn't that bad. The meals are not quite big enough for my husband and I to have leftovers for lunch the next day So we will have to double up on the meals. Also, I feel like the low carb menu was very Asian based. We absolutely love this type of food but I would have also like to seen a little more variety. All in all I am very excited about this! I can't wait to try more. I know this is going to cut our grocery bill way down and my cook time through the week is going to be minimal. Even though it is just my husband and I at home, we do have a farm and I am insanely busy through the week. This has been so much easier to eat healthy and not spend extra money eating out!
This has foods I’ve never tried and really enjoyed. It’s straightforward, tasty, and helps make life simpler. Thanks for a great product!
My husband and I just put together our first round of freezer meals using the Low-Carb Freezer Meal Guide. With us tag teaming it took about 3 hours to get everything finished and in the freezer and it has been so helpful to not have to stress about dinner! We have particularly like the Asian Thai Chicken recipe :)
Let customers speak for us
Can’t believe I was able to prepare 10 meals in 2.5 hours. Dinner prep and clean up is sooooo much better. It makes the day feel less stressful haha and we’ve been pleasantly surprised by how delicious these meals have been! My meat eating husband and kids have loved every meal we’ve tried so far! Win win winning!
This has been one of the best decisions we made. With an elderly mama that doesn’t want to cook much and I work all day and not sure what to make each night….this takes out the guess work!
Can I say that freezer prepping has been an absolute lifesaver and game changer for me? Rather than spending close to
$1000 each month on groceries that is usually throw out - I’ve managed to get it to
$500 a month for breakfast lunch and dinner. Definitely worth every cent these books!
Can I say that freezer prepping has been an absolute lifesaver and game changer for me? Rather than spending close to
$1000 each month on groceries that is usually throw out - I’ve managed to get it to
$500 a month for breakfast lunch and dinner. Definitely worth every cent these books!
I am not a mom (unless you count dog moms, hahaha), but I am a very busy woman. Between full-time and part-time jobs, running my own business, volunteering regularly, training my puppy, studying for licensing exams, preparing for a big presentation later this year, and moving into a new house, I don't have as much time as I'd like to cook fresh, nutritious, and delicious meals every night. And I'm someone who LOVES to cook!
Enter these freezer meal guides. I found them through TikTok and I'm so glad I did! I was surprised at how easy and fast it was to make an entire month's worth of dinners for my roommates and me. I was even more surprised that it all fit in my relatively small freezer. Now after work, all I have to do is pop these recipes in my Instant Pot (I also love that there are instructions for Instant Pots) and dinner is served! I will buy more of these guides and tell all my friends about them. If you're on the fence about this, just go for it! You can always customize the recipe, but the mental load it takes off of you and the time you save is well worth it.
I found it super easy to follow and grocery shop for.
I have been thinking about trying this freezer meal plan forever. I finally decided to go for it and try the summer meal plan and am so glad I did! I got all of the groceries I needed for about $275 and completed the meal prep in around 5 hours. I love the step by step instructions that break it down how to do all of the meals in one long cooking session or 2 shorter cooking sessions. This is going to save me so much decision fatigue on deciding what's for dinner, save me so much time in the kitchen every day, and save my family so much money. With these freezer meals I have meals that will feed my whole family for less than $14 per meal. Not per plate- per meal. I can feed my whole family for $14! This is truly a game changer!
I love the meal guides! They are broke down and organized so well!!
I absolutely love all of Freezer Meal Guides! I have all 3 of the 4 season bundles. Major win for me is every meal I’ve made my four kids have loved!
Loved everything about this - it was so easy to put together. There were a few things that didn’t seem clear in the instructions, so make sure you read carefully and double check the recipes as you’re prepping.
I’m not one to write reviews but this meal plan was everything I was looking for and more! I get so overwhelmed thinking of what to make for dinner, I noticed I was ordering takeout a lot more due to being burnt out eating the same thing and not having enough time during the weeknights to make something. I am so lucky to have found these monthly meal plans! We liked almost every recipe and I enjoyed the easy to follow shopping list! My husband even helped me shop for everything and assemble the bags! It took us 3 hours to buy all the ingredients and 5-6 hours to prep 20 meals but I expect we’ll get faster! We’ve had 3 meals so far and it is AMAZING not having to cook once I get off work. I have more free time to walk the dogs, clean, work in my garden which has been neglected! Highly recommend!
I prepared all the meals in this guide and they are all incredible! It took 3 hours for my husband and I to complete everything and we got to use a lot of what we already had! Would recommend to anyone who wants to freezer prep!
This is actually the 4th guide I have tried. There are always so many meals that me and my family love but this is the first one that we loved every single one. The shopping lists are so organized. The instructions are easy to follow. I think my favorite thing is she adds the recipes so if I want to just make one of the meals randomly without the rest I can!
As a busy mom per married to a police officer that works crazy shift work, There’s nothing more frustrating than the amount of mental load that gets put on me. I was at my wits and trying to figure out what to feed everybody each night feeling like a complete failure, feeling uninspired, And had zero desire to put in any effort to the meals that I did try to make. It wasn’t from a lack of trying. It was complete mental overload. My mind was full of so many to dues and places to go in appointments to remember that trying to figure out a simple meal for my family felt like too much. I have volume one and two of these freezer meals and it has been an absolute lifesaver and mental self-care for me. The only thing I need to remember now is setting in my calendar reminders when I need to shop for the next one and just pulling the next meal out of the freezer The night before. Life has never felt so free as it does right now. Thank you so much for putting this together.
To add an additional note, I have tried other previous freezer meal plans being left disappointed with the bland recipes, the mushy overcooked food, and the lack of inspiration behind them. This meal plan has been absolutely amazing and offers so much variety. I’m never bored.
