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Sheet Pan Dinners Freezer Meal Guide

4 total reviews

Regular price
$19.00
Regular price
$37.00
Sale price
$19.00

The Sheet Pan Freezer Meal Guide is your step-by-step plan for prepping a month of weeknight dinners in just 4 hours!

WHAT'S INCLUDED:

A full step-by-step printable meal prep guide to get ALL the meals done in just four hours. We use 10 recipes to create 20 meals!

Exclusive recipes made for the freezer.

Complete Grocery list.

Meal Plan (plus blank template)

Alternatives to make each recipe gluten-free and dairy-free.

Freezer Inventory Sheet.

Forever access, including any updates.

BONUS: Freezer Clean Out Challenge Mini-Course.

BONUS: Food Budget Guide.

BONUS: Low Carb Recipe Breakdown.

BONUS: Quick Prep Side Dish Cheat Sheet.

RECIPES INCLUDED:

Shrimp Boil
Parmesan Chicken + Asparagus
Baked Potato + Pulled pork
Honey Glazed Salmon
Loaded Sheet Pan Quesadillas
Mango Chutney Chicken
Pulled Pork Nachos
Sheet Pan Sausage + Cabbage
Beef and Broccoli
Chipotle Lime chicken Wings + Sweet potato fries

Is this you?
  • Mealtimes, no matter what time of day, are stressful. You’re always dreading the question ‘what do we have to eat?’
  • You end up eating out for lunches, dinners, and more breakfasts than you care to admit because looking at the fridge and figuring out what to eat is stressful.
  • Between work, school, and extra-curricular activities you feel like you are always running to one thing or another and cooking a meal always ends up being impossible
  • Even with a fridge full of food you don’t know what to make and half of it ends up going bad.
  • You hate being asked what is for lunch because you never really know. 

Who wants to try and chop up vegetables in the middle of that kind of nonsense? 

What if meals looked like this instead?
  • No more scrolling for Pinterest for recipes that may not work out in the end
  • No more stressing over making the perfect meal plan and making your own grocery list
  • No more stressful nights where you try to prep lunch while your kids are super grumpy
  • No more rushing to McDonald's to grab lunch (that costs more than this easy step-by-step guide!)
Access Instructions

Once you check out, you will receive an email with login details. If you already have an account, you can log in here. This is a digital course/product. Nothing physical will ship.

    Sheet Pan Dinners Freezer Meal Guide
    Sheet Pan Dinners Freezer Meal Guide
    Sheet Pan Dinners Freezer Meal Guide
    Sheet Pan Dinners Freezer Meal Guide

    How it all started...

    Hi I'm Rachel, mom of three and freezer prep lover.

    When I had my second child and became a stay at home mom I felt all this pressure to do it all. 

    You know, clean the house, cook the food, have a side gig, keep the kids alive. 

    I quickly found for our crazy lifestyle I just simply could not do it all. The WHOLE time I was cooking dinner I was juggling grumpy kids, a clingy toddler, and my husband was doing all he could to help. It just was not working. 

    When I started freezer prepping meals I couldn't believe how happy I was at the end of the day.

    I dump my meal in the Instant Pot and then I go to hang out with my kids. THAT'S IT. 

    I cuddle them on the couch. I get to really spend time with them and tend to their needs because they've had a long day too! 

    I made this guide so that you all can have these amazing evenings too.

    Dinnertime is hard, but you've got this!

    FAQs

    How will I get the product after I purchase?

    The access to your purchase will come via email! You'll be given access to a dashboard where you can download your purchase anytime you want and on any device.

    I don't have enough room in my freezer!

    I do a month of freezer meal prep only with the freezer attached to my fridge! This takes way less space than you'd think. If you are concerned I recommend starting only making two weeks of meals.

    I have food intolerances or allergies, how do I know if this is safe?

    As a food allergy mom myself I take allergies and dietary restrictions VERY seriously.

    All of my guides have dairy and gluten alternatives listed.

    They typically do not contain nuts.

    This guide is also free of fish, sesame, or shellfish.

    This guide does include soy, it can be substituted for coconut aminos with no issues.

    If you have any other dietary restrictions and wonder if this will work for you please feel free to email me at rachel@thiscraftyhome.com and I am more than happy to help you figure out if it will work for your family!

    I've had freezer meals before and they taste bad. How are these different?

    Yep, I totally get that. ALL of these meals have been thoroughly tested and optimized for the freezer.

    They taste amazing! There isn't any discernable taste difference for these recipes.

    These are not just leftovers frozen, they are specifically made to be delicious from the freezer.

    Do you offer refunds?

    Yep! I offer a 30 day money back guarentee because I seriously LOVE this product and know it's totally worth it.

    • 5 stars: 4 (100%)
    • 4 stars: 0 (0%)
    • 3 stars: 0 (0%)
    • 2 stars: 0 (0%)
    • 1 star: 0 (0%)
    M
    Mary Colley
    LOVE IT!!!

    I love this idea of bulk cooking and freezing meals. These guides are SO organized and touch on all the parts of this process. I'm so thankful I found this and have loved what I have tried so far. I will continue to use her method and her guides. LOVE IT!!!

    J
    Jody Vulk
    Sheet pan meals

    I purchased this to help with the cooking problems I have right now. I have one picky kid and a friend living with me while she recovers from surgery. She is on a low carb diet plan. When I saw that these sheet pan dinners were naturally lower in carbs, I thought we would give them a try! We made doubles of 9 of the meals. It took us less than 3 hours to make them all. The hardest part was figuring out what I had at home versus what we needed to buy and the realization that what I had at home was no longer fit for human consumption! 🤢 The meals are delicious and were super fun to put together. We will do this again!

    J
    Jody
    Easy, fun and delicious!

    A friend recently moved in with me to recover after surgery. We decided this would be the best way to get meals done! She is on a wellness plan that emphasizes a reduction in carbs. So, this sheet pan meal was a great way for us to eat healthy, save time and money. We made all but one of the meals, and doubled them as we went. It took us less than 4hours to prep them and get them into the freezer. (It would have been less if I hadn’t spent so much time looking for something I thought I had, but didn’t!) The meals are tasty and easy to put together. My friend learned a lot about meal prep and I learned that this way of “cooking” is actually cooking! And I love it! I feel so accomplished knowing there are healthy meals ready for us whenever we are ready for them! Thank you!

    A
    Andre Solórzano
    Amazing!

    I live outside the US and I was worried I couldn't like it. Boy was I wrong. Se has love all the recipes, se make some Minie adjustment ti vegetables that are more common in our area. Also the Saving Tips were super helpful. Really worth every penny.