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Winter Freezer Meal Guide Vol III Dump Meal Edition

5 total reviews

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Spend less time on dinner, and more time actually enjoying your evenings.

The Winter Freezer Meal Guide Volume III Dump Meal Edition is your step-by-step plan for prepping a month of meals in just 4 hours.

The Winter Freezer Meal Guide Volume III is PERFECT for anyone who wants to make real meals for their family without stressing about meal planning, and fighting the clock at dinnertime! 


  1. How to freezer prep a month's worth of meals in just one evening!
  2. How to save time and get your evenings back
  3. My best tips on prepping freezer meals that taste great!


  1. A full step-by-step printable meal prep guide to get ALL the meals done in just four hours. We use 10 recipes to create 20 meals!
  2. Comprehensive grocery list of every single thing you'll need. 
  3. A one-month meal plan so you know what to eat each week AND a blank copy so you can make one yourself! 
  4.  Super helpful tips and instructions based on each recipe and step you'll take. 
  5.  Alternative instructions to make each recipe Dairy-free and Gluten-free! Have questions about other dietary restrictions? Check the FAQs below!
  6.  Cooking instructions for Instant Pot/Crockpots, or in the oven when necessary! Most of the recipes are dump recipes, AKA you are throwing them in and calling it DONE!
  7. Printable Labels with cooking instructions for each recipe! 
  8. A freezer inventory sheet so you keep track of everything you have ready!

Recipes Included:

Pork Tenderloin + Potatoes Sheet pan

Lazy White Chicken Lasagna

Cranberry Chicken + Stuffing Sheet pan

Broccoli cheddar soup

Tater tot casserole

General tso Chicken

Cheesy Beef Pasta

Sweet and Sour Chicken wraps

Cowboy Soup

Tortellini Soup

Is this you?
  • Mealtimes, no matter what time of day, are stressful. You’re always dreading the question ‘what do we have to eat?’
  • You end up eating out for lunches, dinners, and more breakfasts than you care to admit because looking at the fridge and figuring out what to eat is stressful.
  • Between work, school, and extra-curricular activities you feel like you are always running to one thing or another and cooking a meal always ends up being impossible
  • Even with a fridge full of food you don’t know what to make and half of it ends up going bad.
  • You hate being asked what is for lunch because you never really know. 

Who wants to try and chop up vegetables in the middle of that kind of nonsense? 

What if meals looked like this instead?
  • No more scrolling for Pinterest for recipes that may not work out in the end
  • No more stressing over making the perfect meal plan and making your own grocery list
  • No more stressful nights where you try to prep lunch while your kids are super grumpy
  • No more rushing to McDonald's to grab lunch (that costs more than this easy step-by-step guide!)
Access Instructions

This product is hosted on our course platform, Podia. Once you checkout, you will receive an email with login details. If you already have an account, you can login here. This is a digital course/product. Nothing physical will ship.

    Winter Freezer Meal Guide Vol III Dump Meal Edition
    Winter Freezer Meal Guide Vol III Dump Meal Edition
    Winter Freezer Meal Guide Vol III Dump Meal Edition
    Winter Freezer Meal Guide Vol III Dump Meal Edition
    Winter Freezer Meal Guide Vol III Dump Meal Edition
    Winter Freezer Meal Guide Vol III Dump Meal Edition


    How will I get the product after I purchase?

    The access to your purchase will come via email! You'll be given access to a dashboard where you can download your purchase anytime you want and on any device.

    I don't have enough room in my freezer!

    I do a month of freezer meal prep only with the freezer attached to my fridge! This takes way less space than you'd think. If you are concerned I recommend starting only making two weeks of meals.

    I have food intolerances or allergies, how do I know if this is safe?

    As a food allergy mom myself I take allergies and dietary restrictions VERY seriously.

    All of my guides have dairy and gluten alternatives listed.

    They typically do not contain nuts.

    This guide is also free of fish, sesame, or shellfish.

    This guide does include soy, it can be substituted for coconut aminos with no issues.

    If you have any other dietary restrictions and wonder if this will work for you please feel free to email me at and I am more than happy to help you figure out if it will work for your family!

    I've had freezer meals before and they taste bad. How are these different?

    Yep, I totally get that. ALL of these meals have been thoroughly tested and optimized for the freezer.

    They taste amazing! There isn't any discernable taste difference for these recipes.

    These are not just leftovers frozen, they are specifically made to be delicious from the freezer.

    Do you offer refunds?

    Yep! I offer a 30 day money back guarentee because I seriously LOVE this product and know it's totally worth it.

    Customer Reviews

    Based on 5 reviews
    Definitely worth it!

    We’re so glad we went ahead with this purchase and prep. The toughest part of dinner is remembering to thaw our prep. So worth it!!

    Gabriela Brown
    So easy to follow!

    Making these was surprisingly easy! The first half took me a bit longer than expected but the second have went by super quickly! This makes A LOT of food! My family is super picky and hates leftovers so I may split them in half next time time!

    Yay so glad it was easy for you!!

    Regan Mouritsen
    Winter freezer, volume three

    Wish the possible added extras. We’re in the steps.


    Ok so I am new to the meal prep world but as a busy working mom and wife I needed some help! I love to cook but don’t have time a lot of week nights! This winter guide has not only made my life easier but my very very picky son loves almost every dish! It’s so well thought out and really takes some stress off knowing I have something I can just pull out. It’s also a blessing as I head into a major surgery. I know my husband can follow the simple instructions and we can still eat well! Thank you so much for this!

    Whittany N.
    I have a crush on the broccoli cheddar soup.

    I made the broccoli cheddar soup tonight and toasted a little sourdough bread to go with it. I can’t stop thinking about how amazing it was. Sure, I’ve enjoyed the tortellini soup and the wraps, but that broccoli cheddar soup…🤤😋
    I’ve enjoyed another month of having food prepped and ready to go on busy nights. Thanks for a great product!